'In this episode, we discuss Grams and how they translate into calories. We also discuss when and how to change up your workout, and pushing yourself in the gym vs. hurting yourself. We speak about the importance of self-awareness and try to figure out if tough love\'s definition is outdated. Then we explore whether we think caretakers would make good significant others or not. Finally, we talk about our lack of patience with adults and where it stems from.' 

Tags: self awareness , point break , calorie counting , tough love , grams of food , caretaker , food in grams , hands of stone , no patience for adults

SEE ALSO: burn calories , BUTTERFLY WORKOU , hip hop , YouTube shorts , workout videos , mr olympia , entrainement , champion , Pull Ups , speed